Mindfulness for Healthy Living Videos

with David Romanelli

WATCH:

Mindfulness
Mindful Breathing
Mindful Stress Reduction
Mindful Listening
Mindful Concentration

What is Mindfulness?

Mindfulness is a self-care tool that is used to improve mental health, but many people don't know what it is. Author and renowned wellness expert Dave Romanelli introduces us to this simple practice that can make us happier and healthier.

What is Mindful Breathing?

Did you know you take around 20,000 breaths each day? Learn how paying attention to your breathing can help relax your body as well as reduce symptoms of depression and anxiety.

What is Mindful Stress Reduction?

Are you feeling stressed? Learn to let go by trying a simple mindfulness trick called "Dragon's Breath."

What is Mindful Listening?

Take the next step in mindfulness by applying mindful listening to your conversations. These tips can help keep your thoughts from wandering and keep you present to the topic at hand.

What is Mindful Concentration?

Are you having trouble concentrating? Quiet your mind and increase your focus in less than a minute by leveraging this tip.

Citation for this content: The MSW@USC, the online Master of Social Work program at the University of Southern California


                  {"admissionsEmail": "admissions@msw.usc.edu", "degreeOffering": "usc-msw", "fields": [{"hidden": false, "label": "First Name", "mountPoint": 1, "name": "first_name", "required": true, "type": 0, "value": {"text": ""}}, {"hidden": false, "label": "Last Name", "mountPoint": 1, "name": "last_name", "required": true, "type": 0, "value": {"text": ""}}, {"hidden": false, "label": "Email", "mountPoint": 1, "name": "email", "required": true, "type": 0, "value": {"text": ""}}, {"conditionallyRendered": true, "hidden": false, "label": "US Marketing Consent \u00f0\u009f\u0087\u00ba\u00f0\u009f\u0087\u00b8", "mountPoint": 1, "name": "lead_share_opt_in", "required": true, "type": 11, "value": {"checkboxText": "Please contact me about these educational programs.", "defaultChecked": true, "defaultRadio": "none", "disclaimer": "USC Suzanne Dworak-Peck School of Social Work\u0027s technology partner, 2U, Inc., and its family of companies, work with multiple universities to offer educational programs in social work and other fields.", "format": "checkbox", "optInValue": "USC Marketing", "smsHiddenConsent": false}}, {"conditionallyRendered": true, "hidden": false, "label": "GDPR Marketing Consent \u00f0\u009f\u0087\u00aa\u00f0\u009f\u0087\u00ba", "mountPoint": 1, "name": "lead_share_opt_in", "required": true, "type": 8, "value": {"disclaimer": "This personal data is collected and processed by [--link:https://2u.com]2U Inc.,[link--] USC Suzanne Dworak-Peck School of Social Work\u0027s technology partner.", "leadShareOptIn": {"email": "Please email me about these educational programs.", "leadShareValue": "USC Marketing", "phone": "", "sms": "", "text": "USC Suzanne Dworak-Peck School of Social Work\u0027s technology partner, [--link:https://2u.com]2U Inc., and its family of companies,[link--] work with multiple universities to offer educational programs in social work and other fields."}, "retailOptIn": {"email": "Email:", "phone": "Phone:", "sms": "", "text": "Yes, I want to receive additional information about USC Suzanne Dworak-Peck School of Social Work. Please contact me via:"}}}, {"hidden": false, "label": "Do you have a BSW or are you enrolled in a BSW program?", "mountPoint": 1, "name": "bsw", "required": true, "type": 3, "value": {"defaultOption": "", "options": [{"label": "Yes", "value": "Yes"}, {"label": "No", "value": "No"}]}}, {"hidden": false, "label": "Are you a member of the military?", "mountPoint": 1, "name": "military_affiliated", "required": true, "type": 2, "value": {"defaultOption": "", "options": [{"label": "Yes", "value": "true"}, {"label": "No", "value": "false"}]}}, {"conditionallyRendered": true, "hidden": false, "label": "Phone", "mountPoint": 1, "name": "phone", "required": true, "type": 0, "value": {"text": ""}}, {"hidden": false, "label": "What is your highest level of education completed?", "mountPoint": 1, "name": "level_of_education", "required": true, "type": 3, "value": {"defaultOption": "", "options": [{"label": "High School", "value": "High School"}, {"label": "Associate\u0027s", "value": "Associates"}, {"label": "Bachelor\u0027s in progress", "value": "Bachelors in progress"}, {"label": "Bachelor\u0027s", "value": "Bachelors"}, {"label": "Master\u0027s in progress", "value": "Masters in progress"}, {"label": "Master\u0027s", "value": "Masters"}, {"label": "Doctorate", "value": "Doctorate"}]}}, {"hidden": true, "label": "Degree Interest", "mountPoint": 1, "name": "degree", "required": false, "type": 3, "value": {"defaultOption": "MSW", "options": [{"label": "MSW", "value": "MSW"}]}}, {"hidden": false, "label": "Zip", "mountPoint": 1, "name": "zip_code", "required": true, "type": 0, "value": {"text": ""}}, {"hidden": false, "label": "What was your undergraduate GPA?", "mountPoint": 1, "name": "stated_gpa_range", "required": true, "type": 3, "value": {"defaultOption": "", "options": [{"label": "4.00 and above", "value": "4.00 and above"}, {"label": "3.99 - 3.50", "value": "3.99 - 3.50"}, {"label": "3.49 - 3.00", "value": "3.49 - 3.00"}, {"label": "2.99 - 2.50", "value": "2.99 - 2.50"}, {"label": "2.49 and below", "value": "2.49 and below"}]}}, {"hidden": true, "label": "", "name": "no_klondike_gdpr_only_consent", "required": true, "type": 9, "value": {"gdprOnly": "false"}}, {"hidden": false, "mountPoint": 2, "name": "", "type": 7, "value": {"text": "Your personal data will be used as described in our [--link:https://msw.usc.edu/legal/privacy-policy/]privacy policy.[link--] You may opt out of receiving communications at any time."}}], "grouping": "usc-msw", "id": 209, "inferredFields": {}, "programsOfStudy": "5deaba1e-7f34-4dd4-9156-09380c861e2f, 5deaba1f-798b-447a-a425-9a3e483b93b3", "screens": [{"allFields": [8, 12], "conditional": {}, "out": {"1": ["$next", [{"data": "$valid"}]]}}, {"allFields": [11, 5, 6], "conditional": {}, "out": {"2": ["$next", [{"data": "$valid"}]]}}, {"allFields": [0, 1, 2, 7, 10, 9, 3, 4, 13], "conditional": {"3": [1, "", [{"data": "state.no_klondike_gdpr_only_consent"}, {"data": "true"}, {"op": 1}, {"data": "state.no_klondike_carmen_sandiego_region"}, {"data": "eu"}, {"op": 1}, {"op": 7}]], "4": [1, "", [{"data": "state.no_klondike_gdpr_only_consent"}, {"data": "true"}, {"op": 0}, {"data": "state.no_klondike_carmen_sandiego_region"}, {"data": "eu"}, {"op": 0}, {"op": 8}]], "7": [3, "", [{"data": "state.no_klondike_carmen_sandiego_region"}, {"data": "eu"}, {"op": 0}]]}, "out": {"-1": ["$next", [{"data": "$valid"}]]}}], "version": "1.0.1"}