Building Mental Resilience During a Crisis
What Is Mental Resilience?
What Is Stress Management?
Additional Resources for Managing Mental Health
- The Stress Management Workbook: guidebook with strategies for reducing stress in 10 minutes or less, by Dr. Ruth C. White.
- Crisis Text Line: 24/7 anonymous text line that anyone can use to speak to a trained professional about feelings of anxiety, depression or stress.
- The “Find Support” page from the National Alliance on Mental Illness: resource to help people find a local mental health professional, including considerations for making an appointment or asking for help.